Okay I am going to do this. Ugh I really really really do not want to do this but I promised myself and my husband that I would. I couldn’t go to ___ last week because of all my triggers. So I promised I work on associating good memories or neutral meaning with my trigger words so that maybe I can go this week.
My Faith Trigger Words:
Sunday
Church
Pray
Christian
He is Risen, He is Risen Indeed
In Jesus Name, Amen
Jesus
Jesus Christ
Meet and Greet
Certain Bible Stories are also a Trigger
Songs are triggers
Bible
Scriptures
(I have so much anxiety right now, I am shaking… it is hard to think)
thegirlwriting 