Triggers Everywhere

I woke up this morning thinking this will be an excellent day.

I woke up and check Facebook, there is this feminist video that is going round and I decided to watch it. The video has little girls dressed up as princesses using the Fbomb to get their point across.

The little girls started talking about how 1 out of 5 women will end up being sexually assaulted. They kept saying the word rape. This is my trigger month. I am hyper sensitive to this month because this is when my rape happened.

Personally, I don’t want to talk to about it. I get too depressed and anxious. Sometimes it gets so bad I do not want to be at work. I work in retail so when I see strange men I don’t know, I get overwhelmed, which working in retail happens a lot.

There used to be a man that would come into my old job all the time that looked very similar to my rapist and I would go into an internal frenzy. So my question is- is it healthy to continue to let my body feel this way? Because I tend to block it out and push it away.

Granted my rape happened in 2006, but this is the first year I went to counseling and resurfaced all this stuff. People, even my family, don’t really understand why it affects me so much after it has been so long.

They don’t even understand why my abusive home memories still affect me the way they do either. My family, the ones I trust enough with this, just say “You should be over it by now”, “Why can’t you just get over it?” “Stop being a victim”, “I thought you’d fight more”…

Really? Come on! That just makes me want to cut myself all over again. Or just fall off the face of the earth and leave everything behind. I tell myself those things all the time. I just want to be heard. Talking about a sexual assault is still too taboo sometimes for normal conversation… so how do you know who you can confide in that can help you or just be there to listen?

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